The individual attention offered in a private yoga session is valuable for both novices and seasoned practicioners.
Some of the goals we might address in a private yoga session include:
* Develop a foundation in yoga in order to attend group classes or begin a home practice with confidence and safety.
* Learn to use yoga therapeutically for specific physical and mental health issues.
* Investigate intermediate and advanced practices including asana, pranayama and meditation.
* Receive hands on- assistance with exploring optimal alignment and the flow of energy (prana) through the energy channels (nadis).
* Practice partner yoga with a loved one
At Johanna's home studio:
$110/ 1hr up to 2 students. $50 per additional 30 mins
At your location:
$175/ 1 hr up to 4 students for locations within 15 miles. Additional travel fees apply for further locations. $10 per student over 4. $5 discount per student providing own mat & props. $25 discount when combined with massage.