PRIVATE INSTRUCTION

The individual attention offered in a private yoga session is valuable for both novices and seasoned practicioners.

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Some of the goals we might address in a private yoga session include:

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* Develop a foundation in yoga in order to attend group classes or begin a home practice with confidence and safety.

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* Learn to use yoga therapeutically for specific physical and mental health issues.

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* Investigate intermediate and advanced practices including asana, pranayama and meditation.

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* Receive hands on- assistance with exploring optimal alignment and the flow of energy (prana) through the energy channels (nadis).

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* Practice partner yoga with a loved one

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Rates:

At Johanna's home studio:

$110/ 1hr up to 2 students. $50 per additional 30 mins

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At your location:

$175/ 1 hr up to 4 students for locations within 15 miles.  Additional travel fees apply for further locations. $10 per student over 4. $5 discount per student providing own mat & props. $25 discount when combined with massage.